Centered Yoga by Dona Holleman 3-day workshop held by Francesca Petrilli
Centered Yoga by Dona Holleman 3-day workshop held by Francesca Petrilli
From EUR 270.00
Location
Date
Description
During the 3 days’ workshop all students will be introduced to the Eight Vital Principles of Centered Yoga Practice by Dona Holleman. Starting from the Meditative State of Mind or ‘no-doing’ of the mind and through the Intent we’ll discover the Energy Body or ‘no-doing’ of the Physical Body. We will take your yoga practice to a different level, where the effort leaves place to quiet, deep and revitalizing movements to help you find the Inner Vital Energy.
We will practice yoga using bandhas and to activate them we will learn to use the breathing through the three diaphragms in order to awaken the energy body and to practice the asanas. Starting from the Standing Poses where we will experience the force of gravity, we will continue our journey through the asana to enter into the first inversions and backbends, where the balance plays a crucial role between ‘porteur and agil’ in the movement. Balance is the state of a quiet body.
Mulabandha breathing will be the basis of our practice, with the support of our energetic body to carry out the asanas naturally respecting our own body, as Dona says "it is yoga that must learn the body, not the body that must learn yoga"
We will observe the breath with total attention and with a quiet mind and a relaxed body to learn to follow the natural internal movement of the diaphragm, which <like the equator, is the dividing line of two large halves of being: the conscious and the 'unconscious, the voluntary and the involuntary, the skeletal and the visceral> (Mabel Todd, The thinking body).
Organiser
Mauna Yoga is a space for training and deepening in Yoga, dedicated to yoga research and study. We organize events that can contribute to a deeper learning in different yoga practices and studies.
Venue
Mauna Yoga Chamonix, 1207 Route des Pèlerins, 74400 Chamonix-Mont-Blanc
FAQ
-
I have not received my Centered Yoga by Dona Holleman 3-day workshop held by Francesca Petrilli ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your Centered Yoga by Dona Holleman 3-day workshop held by Francesca Petrilli tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your Centered Yoga by Dona Holleman 3-day workshop held by Francesca Petrilli tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
-
I wish to cancel my Centered Yoga by Dona Holleman 3-day workshop held by Francesca Petrilli ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
-
I have registered on the Centered Yoga by Dona Holleman 3-day workshop held by Francesca Petrilli waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
-
Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Centered Yoga by Dona Holleman 3-day workshop held by Francesca Petrilli event online. For more information on this, read here.
-
What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Centered Yoga by Dona Holleman 3-day workshop held by Francesca Petrilli
From EUR 270.00