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Conférence Alimentation du sportif & préparation musculaire en course à pied

Photo by Fitsum Admasu @ Unsplash
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Conférence Alimentation du sportif & préparation musculaire en course à pied

From EUR 20.00



Jul 10 2019 18:30 - 20:30
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Conférence "Alimentation du sportif & préparation musculaire en course à pied". 

La conférence s'adresse à toute personne désirant se (re)mettre au sport, sportif, athlète ou toute personne intéressée par l’activité physique et la nutrition.  


- Alimentation du sportif 🍏🥑🥦
Les erreurs à ne pas commettre, les nutriments et aliments à privilégier pour bien performer et récupérer, etc.

- Preparation musculaire en course à pied 🏃‍♂️🏃‍♀️
L’importance d’une bonne préparation musculaire pour ne pas se blesser et continuer à courir sur le long run, quelle philosophie d’entrainement adopter, connaissances simples sur le corps humain pour une préparation la plus optimale possible.

- Echanges, questions et réponses


- David Blondiau - Personal Trainer & Lifestyle Coach, Naturopathe et diplômé en nutritherapie
​- Massimiliano De Angelis - Sports & Lifestyle Coach


Formateur et conférencier


Hôtel Novotel Luxembourg Centre Hôtel Novotel Luxembourg Centre, 35 Rue du Laboratoire, 1911 Luxembourg


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